What do I need to be and keep motivated? Where does it come from - internal, external motivation, or both?

Be a manager of your time: time management strategies, e.g. Pomodoro, Eisenhower’s Matrix, daily routines, time savers, setting goals, values.

Legal rights and choices in case plans are amiss, personal responsibility for choices, career-buttons, eg. me-context, possibilities-limits, choices-coincidences, changes-stability, adjustment-resistance.